冬天到了，很多女性朋友都會出現，手腳冰涼的情況，于是乎，很多女性擔心，是不是自己的身體有問題，是不是宮寒？
其實手腳冰涼與宮寒是沒有關系的，這個大家不要太擔心，女性冬天手腳冰冷，大多是因為手指和腳趾的末梢血液循環不好。針對這個問題，最經濟實惠有效的解決方案，就是少坐著，多運動，多做促進手臂和雙腿的練習。·········································································································
那麼，今天給大家推薦一套簡單的瑜伽動作，可以有效的促進雙腿手臂以及全身血液循環，長期堅持練習，不僅可以有效的緩解手腳冰涼問題，而且還可以暴汗減肥，一起來試試吧：
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嚴禁無授權轉載，違者將面臨法律追究。
